David Artstone - Not being able to relax in your bedroom can have a negative impact on your entire life. It is the one room in the house, the one space in the entire world, where you let your guard down and go unprotected for several hours every single night. If you aren't comfortable in the space, there is no way you are going to be able to unwind enough to let down that guard, and you will spend your entire life on edge, nervous, exhausted, and worried.
If you have a problem with your bedroom the first thing you have to look at is yourself. How do you feel in relation to the room? What emotions rise at the back of your mind when you enter the space? Are you scared? Agitated? Are you reminded of a sad memory or of a painful experience?
You should also think about the dreams you have in the room at night. Dreams are very deep psychological events that can reveal secrets from the very depths of your soul, and may provide insight as to why you are having such a problem with the bedroom.
Once you have started to understand your own relationship to the room, you can begin looking at the features of the space. Start with the colors. Color can have a very profound and subtle effect on a person's mood. Bright colors can be uplifting, but too bright colors will make people angry and agitated. Conversely darker colors tend to make people feel more relaxed, but at the extreme can also make them depressed.
The bed is by name and nature the most important furnishing in the bedroom. It can also cause some of the worst problems. Make sure that the bed you are sleeping in is the right size, and firmness for your body. Visit bedding stores to get an idea of what the different gradients of firm feel like. If you and your partner disagree on the firmness you prefer, consider getting one of the new multi surface beds that allow you to adjust the softness of the sofa. A less expensive alternative is to simply buy two smaller beds of varying style, and push them together.
Many people purchase works of art to place around their bedroom. Art is a wonderful thing which can inspire the soul, but it also has the potential to unlock deep emotions hidden in our subconscious minds. Be careful that the art you keep in this space is soothing, and reminds you of something pleasant. Beware of violent or controversial art that might look impressive, but really be disturbing on a deeper level. - 29955
If you have a problem with your bedroom the first thing you have to look at is yourself. How do you feel in relation to the room? What emotions rise at the back of your mind when you enter the space? Are you scared? Agitated? Are you reminded of a sad memory or of a painful experience?
You should also think about the dreams you have in the room at night. Dreams are very deep psychological events that can reveal secrets from the very depths of your soul, and may provide insight as to why you are having such a problem with the bedroom.
Once you have started to understand your own relationship to the room, you can begin looking at the features of the space. Start with the colors. Color can have a very profound and subtle effect on a person's mood. Bright colors can be uplifting, but too bright colors will make people angry and agitated. Conversely darker colors tend to make people feel more relaxed, but at the extreme can also make them depressed.
The bed is by name and nature the most important furnishing in the bedroom. It can also cause some of the worst problems. Make sure that the bed you are sleeping in is the right size, and firmness for your body. Visit bedding stores to get an idea of what the different gradients of firm feel like. If you and your partner disagree on the firmness you prefer, consider getting one of the new multi surface beds that allow you to adjust the softness of the sofa. A less expensive alternative is to simply buy two smaller beds of varying style, and push them together.
Many people purchase works of art to place around their bedroom. Art is a wonderful thing which can inspire the soul, but it also has the potential to unlock deep emotions hidden in our subconscious minds. Be careful that the art you keep in this space is soothing, and reminds you of something pleasant. Beware of violent or controversial art that might look impressive, but really be disturbing on a deeper level. - 29955
About the Author:
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